Bring A Friend Week
One of the best parts of being at SONA is the community, the people who show up for each other, week after week. Bring A Friend Week is your chance to share that with someone you care about.
- No experience necessary
- Bring a friend to class anytime during November 7-13
- Anyone can join in as a friend of SONA
Bring A Friend Week
Bring a friend to class anytime during November 7-13. Join us for our official kickoff on Saturday, November 7th, the perfect first day to bring someone in.
November 7-13 at CrossFit SONA
How it works
Sign Up Now
Complete the sign-up form with your details and, if applicable, the member who invited you.
Bring your friend
Bring a friend to class anytime during November 7-13. The official kickoff is Saturday, November 7th.
Train together
You are welcome to take part whether you were invited by a member or are joining in as a friend of SONA. No experience necessary, just a willingness to try.
Register your interest
New to this? You’ll fit right in
You do not need to be fit before you start. You need to start, and SONA will meet you exactly where you are.
A few quick questions
No experience necessary. Just a willingness to try.
Bring a friend to class anytime during November 7-13 at CrossFit SONA.
Join us on Saturday, November 7th, the perfect first day to bring someone in.
Yes. Anyone can join in as a friend of SONA.
When your friend joins on a 26- or 52-week Unlimited membership, they get $75 off their first membership payment.
You get $75 cash when your friend joins on a 26- or 52-week Unlimited membership.
Text us at 607-360-5135 or email info@livesona.fit.
Ready to give it a go?
Sign up for Bring A Friend Week, November 7-13. Questions? Text us at 607-360-5135 or email info@livesona.fit.